Thursday, April 2, 2015

Become fit inside and out!


Happy sisters! They are now both enjoying better health and has become fitter because they took action.

Christine (from right) is already taking Metformin for her hormonal problem, PCOS and borderline diabetes while her sister Lou is already having high blood concerns. 

Christine just had her ultrasound and it's amazing that her ultrasound now showed she no longer has PCOS and her ovaries are normal. While Lou's high blood pressure is now on normal range. 

"As you can see, this is how far my sister and I have changed into a healthier version of us! We randomly check our blood sugar count from time to time and we get 88 (within normal range), Checking Ate’s BP as well and she is on 120/79 (within normal range. I also got my ultrasound recently, result showed that I now have a normal ovary and not Polycystic anymore. “Ang dami kong smile, hehehe” (“I am really happy and wearing so many smiles”.)~ Christine Madeja, Pharmacist 

DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health problem, please consult your health care provider.

Monday, February 2, 2015

Slim down and improve your health numbers

"Hi coach, just had the the greatest news. I am officially out of my maintenance meds...My BP showed that it was normal for 4 months now so my doctor said I can stop taking them na"~Darlie, Spartan Batch 27

I could just imagine the happiness when she shared this amazing news to me! 

To date she has lost 55 lbs without strenuous exercise and dieting and keeps on becoming better and better. 
When you lose weight the healthy way, expect success inside and out!

Batch 34 is now open. We only have one life, take care of it. Let's begin your amazing transformation. Just send a message to know how you can begin.

DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health problem, please consult your health care provider.


Sunday, February 1, 2015

Slim Down For Good!

Really amazed how far Spartan mom Carol  has become over the years. She did the program with minimal supervision abroad, without strenuous exercise and dieting and here's her awesome result!

90 days is all it took for her to go back to her younger and healthier body!

Batch 34 is now open. Let's begin your amazing transformation! 


DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health problem, please consult your health care provider.

Sunday, October 12, 2014

Lost 31.24 pounds in 90 days

Lost 31.24 pounds in 90 days and that's without strenuous exercise and starving dieting. Amazing!

"I joined the Spartan program because I was afraid that I might not live a long life due to my weight. I wanted to have a long and healthy life…I have tried everything I can to lose weight.

Well, I thought so until I tried the Spartan program... I am now a believer…I want to succeed in the program because I want to become a living testimony of how the Spartan program changed my life."
- - Biboy De Jesus



DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health problem, please consult your health care provider.

Tuesday, September 23, 2014

How about achieving your 90 day goal in just 30 days?


That would be awesome right?

That's exactly what happened to Mae.  

She is currently doing the program in Australia with minimal supervision and with a goal to become size 10 from size 14, in 90 days (enough time to prepare for her upcoming wedding)

Guess what? She achieved it already in just 30 days! Without strenuous exercise and starving dieting, and without any difficult adjustments while abroad. 

Looking forward to her 90 days and more exciting things that will happen to her in the next coming months!

Batch 30 is now open. Let us begin you transformation. 


DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health problem, please consult your health care provider.

Goal achieved in 30 days!





In just 30 days of doing the spartan program, Ruel already achieved what he wanted! 

He primarily enrolled for his health. His blood chem numbers were all high prior to enrolling in Batch 28. But after 30 days pa lang, he did another blood chem test and his numbers have greatly improved. Galing!

It's also amazing to see him even more fitter now !

He is already done with his 60th day, and very much excited and looking forward to his 90th day. 

He told me "coach, on my 90th day susuot na ako ng fitting na t-shirt"

Why not?!  Whether you like it or not, you will experience success INSIDE and OUT.


Batch 30 is now open. Let's begin your amazing transformation.

DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health problem, please consult your health care provider.

Sexy back in 77 days!



Isn't this frustrating?!

Yet 77 days, look at that! 

Amazing!